Meet the Creatrix, Briani Claggett
Briani Claggett is a yoga instructor based in Baltimore Maryland. Over the past 7 years, Briani Claggett has built a yoga practice and teaching style that is uniquely her own. Beginning her fitness journey as a dancer, Briani weaves natural body movements, as well as elements of flow and expression into her teaching style. Believing in a growth being central to wellness, she gently encourages her students to challenge themselves in a safe manner and space, ultimately open themselves up to the limitless possibilities with in.
Briani has completed multiple 200 hour trainings, working under some of the industries most seasoned instructors.
Nu Rhythms Wellness Collective brings various tools and teachings the community it serves. Our aim is to empower our members through yoga and nature along their personal journeys of healing and wellness.
The Peace Project
Find Your Peace.
The Peace Project is a series of soothing yoga-based offerings created in direct response to the challenges we're facing due to the pandemic; most of which are centered around our health & peace of mind.
We've all had to make some tough decisions, cope with loss, navigate stressful situations, and somehow try to stay healthy & balanced through it all.
In an effort to help the community recover its naturally peaceful state of being, Briani Claggett, creator of Nu Rhythms Collective, has created a series of Peace Offerings that utilize
gentle yoga
self-massage
breath practices
to help you relieve stress, ease anxiety, & cope with feeling overwhelmed.
Feminine Moon Cycle Immersion
The Feminine Moon Cycle Immersion is a 4-week experience that will teach you how to align your nutrition, workouts, and planning with your menstrual cycle to increase your energy, minimize period pains & reduce your stress!
The instructional videos & content will cover the following topics:
• Tracking Your Cycle
• Reducing Cramps & PMS
• Time & Energy Management for Optimal Energy
• Workout Smarter, Not Harder
• Cyclical Eating for Balanced Hormones
• Sexual Health