Presented byBriani Claggett,
Founder & CEO of Nu Rhythms Wellness Collective.
The female body is wired for pleasure, but between periods and stress, many of us would find it more likely to associate our bodies with pain.
This immersion was created to change that narrative.
Female bodies have always been intricately woven with the same fabric as Nature. This immersion will remind you that your body shifts through seasons and cycles the same way the Earth does. With that remembrance and some modern science, you'll be able to align your nutrition, exercise, & time/energy management with your own naturally unique rhythm.
Five Module Immersion:
Module 1: Foundations
What is Cyclical Living?
Understanding Your Second Clock
Cycle Tracking Made Easy
Exercise: Beliefs about Your Period & Body
Bonus Video: Energy Principles
Module 2: The Four Phases of the Menstrual Cycle
Four Phases-Four Seasons
Follicular Phase- Inner Spring
Ovulation- Inner Summer
Luteal Phase- Inner Autumn
Menstruation- Inner Winter
If you’re on hormonal birth control…
Module 3: Creativity & Energy Management
Use Your Cycle to Guide your Creativity & Planning
The Female Energy Curve
Using Your Creation Rhythm to Guide your Creative Process
Module 4: Nourishing Your Body
Intro to Cyclical Eating
Methods for Cyclical Eating
Cyclical Eating Food List
Nutrition for Optimal Hormone Balance
Module 5: Movement
Intro to Cyclical Movement
Movement by Phase
Cyclical Yoga
Bonus Content:
The 4 Stages of Sexual Arousal
Your Cycle & Your Relationship
Your Cycle & Your Sex Life
Feminine Manifestation
