Feminine Moon Cycle

A four-week immersion to help you align your nutrition, workouts, and planning with your menstrual cycle to increase your energy, minimize period pains & reduce your stress!

Discover Womb Wellness

Presented byBriani Claggett,
Founder & CEO of Nu Rhythms Wellness Collective.

The female body is wired for pleasure, but between periods and stress, many of us would find it more likely to associate our bodies with pain.

This immersion was created to change that narrative.

Female bodies have always been intricately woven with the same fabric as Nature. This immersion will remind you that your body shifts through seasons and cycles the same way the Earth does. With that remembrance and some modern science, you'll be able to align your nutrition, exercise, & time/energy management with your own naturally unique rhythm.

Discover Womb Wellness

Five Module Immersion:

Module 1: Foundations

What is Cyclical Living?

Understanding Your Second Clock

Cycle Tracking Made Easy

Exercise: Beliefs about Your Period & Body

Bonus Video: Energy Principles

Module 2: The Four Phases of the Menstrual Cycle

Four Phases-Four Seasons

Follicular Phase- Inner Spring

Ovulation- Inner Summer

Luteal Phase- Inner Autumn

Menstruation- Inner Winter

If you’re on hormonal birth control…

Module 3: Creativity & Energy Management

Use Your Cycle to Guide your Creativity & Planning

The Female Energy Curve

Using Your Creation Rhythm to Guide your Creative Process

Module 4: Nourishing Your Body

Intro to Cyclical Eating

Methods for Cyclical Eating

Cyclical Eating Food List

Nutrition for Optimal Hormone Balance

Module 5: Movement

Intro to Cyclical Movement

Movement by Phase

Cyclical Yoga

Bonus Content:

The 4 Stages of Sexual Arousal

Your Cycle & Your Relationship

Your Cycle & Your Sex Life

Feminine Manifestation

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